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Beginner’s Meditation Group
Begins Wednesday 11.11.2009 from 7.30pm-9.30pm
Plymouth:
Venue TBC
£5.00
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Research
studies reveal that meditation induces a healthy relaxed state resulting in a lower heart rate, lower respiratory rate, and
lower pulse rate.
In fact, as you meditate and focus on a particular part of your body your blood flow increases
to that area and cells receive an abundance of oxygen and nutrients.
There
is so much talk about the benefits of meditation. A lot of study has gone into exactly how meditation
brings about these benefits felt by people who practice it regularly. It is a wonderfully easy way to rest the body. Meditation increases alertness,
creativity and cultivates clarity of thought. There is proof that the benefits of meditation are both psychological and physiological.
No
experience is necessary, just come along and enjoy the relaxation!
To show your interest or ask for more information email Sue here.
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